Are you tired of feeling like a chewed-up piece of gum? Do you want to actually enjoy eating your fruits and vegetables without feeling like a rabbit? Well, my dear friend, it's time to optimize [...]
Are you tired of tirelessly running on a treadmill, only to see minimal results on the scale? Do you find yourself cursing the elliptical, and wondering if it's worth the effort? Well, worry no more! [...]
Are you feeling sore after a grueling workout sesh? Dread not! Say hello to the wonder tool we all know and love: the foam roller. This cylindrical piece of foam might look like a harmless [...]
Have you ever woken up after a long night of binge-watching Netflix and realized that your muffin top has gone from butter-topped to overflowing? Well, fear not my friends, because there is a magical solution [...]
Whether you’re a young wrestler who’s training towards becoming a professional UFC fighter or someone keen on adopting athletic workout routines to stay fit, this article will be providing you and other readers with a [...]
Talent isn’t enough if you want to become a professional soccer player. You need to follow a rigorous routine of workouts and training. So, as you plan your next set of Premier League predictions, you [...]
Are you ready to take your fitness game up and train like a March Madness champ? March Madness is an exciting annual college basketball tournament with all the thrill of a championship bout and intense [...]
For those looking for a way to maximize their athletic performance, look no further than March Madness athletes. They know the importance of developing the right workout routine and how it can help them reach [...]
Sleep and Athletic Performance: The Vital Connection Ah, sleep. The blissful state when you get to dream about flying unicorns, or the day you finally licked your elbow, or whatever floats your boat. For athletes, [...]
Ladies and gentlemen, the moment you've all been waiting for has finally arrived! Bask in the glory of your hard-earned six-pack while I unravel the secrets of safe, high-intensity workouts. If you're looking to torch [...]
Are you tired of being out of breath after climbing a few stairs? Do you want to run that mile without feeling like your lungs are on fire? If so, you've come to the right [...]
Are you tired of huffing and puffing on the treadmill, without an ounce of weight loss to show for it? Fear not, my fellow fitness freaks! It's time to ditch the monotony of the gym [...]
Are you tired of looking like an uncooked spaghetti noodle? Maybe you've tried lifting weights or doing a few push-ups, but still, you can't seem to achieve that toned, muscular physique you're after. Well, my [...]
Are you feeling burnt out on your daily workout? Are you tired of sweating like a sinner in church without seeing any progress? Well, fear not, fellow gym rats! It's time to spice up your [...]
Getting fit is like trying to teach a cat to swim: it's challenging, it's a bit awkward, and there's a good chance you might get scratched in the process. But as with any good challenge, [...]
Are you tired of feeling stiff as a board? Does your body remind you of a rusted old car that desperately needs some oil? Fear not, my inflexible friend! It's time to stretch those limbs [...]
Are your muscles unbalanced? Do you look like a lopsided potato trying to lift weights at the gym? Well fear not, my uncoordinated friends! We’re here to prevent those muscle imbalances and get you looking [...]
Are you tired of the same old workouts that just don't seem to give you the results you want? If you're ready to take your fitness to the next level, it's time to try plyometrics. [...]
From running shoes to slide-ons, the perfect pair of shoes for concrete walking can mean all the difference between an achy, tired feet and one that is kept cozy and comfortable. Everyone knows finding the perfect shoe is the key to achieving relaxation and comfort, so let us show you how to step into solace and take your concrete walking experience to the next level!
If you thought that working out was only about sweats and tears, then you might be wrong. Nutrition plays a vital role in our fitness journey, and what we put into our bodies after we [...]
There are many people who have the best intentions of starting a training regime and getting fit. But a lot fall down at the first stage and never actually get around to starting. If you [...]
Fish oil or omega-3 fatty acid is a dietary supplement responsible for maintaining overall health. Fish oil is extracted from fish tissues of herring, tuna, anchovies, mackerel, and cod liver oil. Two types of omega-3 [...]
Weightlifting and strength training among men and women are not the same due to significant physiological differences between the two genders. For example, while men’s hormones remain stable, women have cyclical hormonal differences changing across [...]
When it comes to bodybuilding, you focus on toning your muscles overall. It depends on person to person how they take care of their muscle-building journey. However, it is an exercise; if you don't perform [...]
Running is the most essential and oldest form of exercise that humans have been doing for many years. Running is very good for humans in many different ways. If you are not someone who is [...]
Hyperpigmentation is when areas of the skin, more than often around the face and neck area, become darker in appearance than the skin around it. Hyperpigmentation can be confined to one small area, or else [...]
In the world of athletics, there is always a search for an edge – something that will give athletes a competitive advantage. In recent years, velocity-based training has emerged as a potential game changer, providing [...]
Counting steps is a popular way to measure activity and fitness levels. While measuring how many steps you take might seem easy, it's actually a bit more complicated than you'd think. In fact, figuring out [...]
If you're looking to reach your fitness goals, you'll need a solid training routine to ensure you stay on the right track. However, with so many different workout plans to choose from, it's not always [...]
Fact: Chafed skin isn't fun. Whether it's your thighs or armpits, chafing is something most of us would like to avoid. But, if there's one place we humans especially don't want chapped skin, it's our [...]
Building a workout routine is no easy feat. In addition to planning out your sets, reps, and exercises, you also have to figure out how often you're going to exercise each week. While conventional wisdom [...]
Noah Beck is a veritable TikTok sensation thanks to his fun videos and chiseled physique. But, how much do you really know about one of the Sway House's most prolific TikTokers? Up next, we'll give [...]
Biking is always an excellent way to get out and enjoy some exercise in the great outdoors. However, finding a bike that's the right size for you can be challenging, especially if you're a big [...]
Rowing machines, ergometers, or "ergs" (as they're known to the international rowing community), have become a popular option for fitness-minded people around the world. While they were originally designed to help competitive rowers and crew [...]
Let's face it: Who wouldn't want to look like a superhero? One look at any Marvel comic should make it clear that superheroes are fit, trim, and oh-so strong. But, if you've always thought that getting [...]
Are you experiencing pain on top of your foot? We know exactly how annoying and frustrating that can be. It's extremely difficult to go about your day to day life when anything hurts... let alone [...]
If you have low testosterone, you're not alone. Some 4 to 5 million men in the United States have hypogonadism or low T, which can cause a range of different issues if left untreated. However, while [...]
When rain, snow, or foul weather keeps you inside, a quality stationary bike is the next best alternative to cycling on the road. With that said, staring at a blank wall as you pedal your [...]
Sprained ankles are common injuries that can take an annoyingly long time to get better. Whether you hurt yourself playing tennis or by tripping as you walked down the street, we all want to know: [...]
Are you suffering from hair loss? You're not alone. Some 80 million people in the United States alone suffer from a type of hair loss called androgenetic alopecia, which has been linked to high levels of [...]
There are a LOT of workout routines out there. Despite the plethora of options, unfortunately, most of these workouts can be pretty tough to follow. Enter: the Saitama Workout. The Saitama or "One Punch Man" [...]
Have you ever noticed that your knees bend inward? You're not alone. Knee valgus, knock knees, or genu valgum (whatever you call it) all indicate the same thing: when someone's knees bend inward toward the [...]
Our bodies need oxygen to produce energy that fuels our essential organs. Oxygen is transported from our lungs to the rest of our body through the blood, so ensuring that our blood has enough of [...]
Whether you're new to running or a seasoned marathoner, there's always some new lingo to learn. Runners are well-known for their seemingly endless stream of jargon, which can leave even the most experienced of racers [...]
If you've just started a new training program and are wondering what an MHR is, you're not alone. Fitness gurus love jargon, which can cause plenty of confusion among athletes. MHR, or "maximum heart rate," [...]
Winter can be a drag for runners, especially those of us living up north (or south for those in the southern hemisphere). As an avid runner (now) living in Canada, I only have around 8 [...]
Some days, lacing up our shoes and heading out on a run can feel like one insurmountable challenge. Thankfully, there's a surefire way to get motivated for your next run: some fantastic running quotes! Here [...]
Fitbit is one of the world's leading fitness trackers, and for good reason. The company's line-up of fitness tech wearables is one of the best in the business. So it should be no surprise that [...]
Shin splints are technically defined as acute pain in the lower leg region, but more commonly known as every runner's nightmare. No matter how carefully you've drawn up your strategic running program, shin splints can [...]
Looking to cut back on sugar but not sure if that means you need to avoid drinking alcohol? Well, we've got good news for you: There are plenty of sugar-free alcoholic beverages for you to [...]
In a head to head comparison, triceps rarely receive as much attention as biceps. However, the muscles running down the back of our upper arms are incredibly important for overall fitness. Exercises to strengthen the [...]
Nurses, doctors, and medical workers are our heroes in blue every day of the week. In 2020, they've worked even harder than ever. It's no secret that healthcare practitioners are on their feet all day, [...]
Jorge Garcia, the critically-acclaimed actor, is best known for his roles on TV shows (such as Lost and Hawaii Five-O). That said, he's made headlines recently for his impressive weight loss journey and his dedication to living [...]
Runners who enjoy a new challenge tend to head for the trails. Trails feature a variety of twists, turns, and steep inclines, and as such, trail runners need shoes that are durable, robust, and stable. [...]
When we talk about exercises, we often refer to them as either isometric or isotonic. However, there is a third type of exercise - isokinetic - that's rarely discussed outside of physical therapy circles (despite [...]
If you ask a group of runners about the best running shoes in 2020, you'll likely wind up with some wildly varying opinions. But when it comes down to it, most of us want the [...]
When building a workout plan, you have a lot of different exercises to choose from. With so many options available, it can be tricky to figure out precisely what movements you should incorporate into your [...]
Chances are pretty good that your leg day workout features lunges, squats, and perhaps even some leg presses. However, it's unlikely that the clamshell exercise is part of your lower-body workout routine... yet! A long-time [...]
Pull-ups are one of the best upper body exercises to add to your workouts. If you haven't already, adding this exercise will give you several benefits such as increasing strength in your back, shoulders, arms, [...]
During the pandemic, many are looking towards their trainers for leadership. Is it possible to enjoy a workout as challenging as we once had in the gym? A HIIT workout with weights in the gym [...]
When crafting your daily workouts, it's important you understand the differences between various types of exercises. We often categorize exercises is either "isotonic" or "isometric, but what do these terms mean for your training? Simply [...]
Yoga (or any mobility training you aren't used to) can feel like a drag when you're already investing so much time into running. Using "new" muscles for the first time can be painful, and doesn't [...]
Going to the gym doesn't have to be boring. In fact, with the right workout game, you can stay fit and have fun, all at the same time. Coming up, we'll talk about some of our [...]
Have you ever noticed that your head sits very far forward even when you try to sit up straight? Well, you're not alone. This condition, known as "forward head posture" or "nerd neck," is becoming [...]
Fitting in daily exercise is essential to maximize our quality of life as we age. The CDC recommends that we fit in 150 minutes of moderate exercise per week, but as our lives become increasingly [...]
If you're looking for a new strength training program, "Starting Strength" might be an excellent choice. The Starting Strength workout routine is specifically designed to engage all of the body's muscles using simple movements that [...]
Have you tried to lose fat around the thighs to no avail? You aren't alone. Reducing thigh fat is tricky for various reasons. For some, genetics is to blame, yet for many people, it is [...]
Food is your body's fuel. Without fuel, your body wants to shut down. - Ken Hill While you are fasting, you abstain from food for prolonged periods (and therefore have a lower supply of fuel). [...]
At the end of the day, most of us want to live a happy and healthy life. But with work commitments, COVID-19 lockdown restrictions, and the children at home, it's becoming increasingly difficult. With traffic [...]
Whether you're looking to sweeten your morning oatmeal or you want a sugar substitute for your next baking project, the decision between maple syrup and honey can be quite tricky. Both honey and maple syrup [...]
It’s an age-old debate in strength training circles: Should you do low weight, high reps or high weight, low rep exercises during your workout sessions? This is perhaps one of the most commonly asked questions [...]
Olives have long been lauded as a superfood that you should eat regularly. However, olives are very high in both fat and calories, so perhaps they aren’t as good for us as we might think. [...]
Nowadays, lots of people practice intermittent fasting as a way to lose (or maintain) their weight. There are, however, many other health benefits associated with fasting, which make it an excellent lifestyle choice. These benefits [...]
At some point in your life, you've probably heard someone tell you that muscle weighs more than fat. But, does muscle actually weigh more than fat, or is this just another dieting myth? Thankfully, we're [...]
At any stage in your running journey, increasing endurance running is tough. As your sweat is pouring and heart's pounding, it's difficult to beat your personal best in that last grueling mile. Increasing endurance for [...]
As far as exercise goes, running has a lot going for it. It's free, you can run almost anywhere, and it engages multiple muscle groups all at the same time. As many will tell you, [...]
Nothing will test the commitment of a runner than going for a run wearing the wrong gear in the wrong weather. While finding the right outfits (to keep you running all year round) can sound [...]
Are you interested in finding out how many miles you can log on your daily walks? While there's no default answer (the miles you can walk in a day greatly vary from person to person), [...]
If you’re looking to create your very own fitness and exercise program, a solid understanding of the 5 components of physical fitness is critical. Without a foundational understanding of these components, it’s challenging to create [...]
Fancy becoming a better version of you? Do you want to feel unstoppable throughout the day (not just with brief bursts of energy)? Do you want to achieve more than you ever imagined possible? While [...]
The trucking industry is wide enough and has been playing a vital role in the economy of the United States of America. Motor carrier authority is a real thing but it has been using its [...]
Cycling is one of the best physical exercises when it comes to revitalizing your health and wellness. It tones the whole body (from muscles to joints), and also relieves stress. Like weight lifting; following the [...]
Healthcare workers are some of the most strained professionals, both mentally and physically. According to mental health reviews by medical researchers on NCBI, 89% of healthcare workers have reported psychological concerns within the last two years. [...]
Usain "Lightning" Bolt, a 21-year-old Jamaican, took the Olympic 100 meter final by storm today in Beijing. After a relatively poor start and easing up in the last 20 meters to pound his chest and [...]
In races where milliseconds count, runners can't afford any type of disadvantage. Unfortunately for this year's Olympians, the use of an old technology will give a slight advantage to the runners assigned to the inside [...]
Time for some fast facts and speedy stats! Wondering how fast the average human can run? Or their average sprint speed? The average person can run a mile in 9 minutes and 48 seconds, according [...]
This is an old video clip, but well worth a revisit. Maurice Greene recorded a wind-aided 9.86 seconds, winning the 100-meter event at the 2004 Home Depot Invitational in California. You can't call him humble, [...]
Running a marathon is hard enough for most people. Some people, nonetheless, like to mix in some extra sweating and chaffing via elaborate "marathon costumes". Sometimes these costumes are just for fun, but often they [...]
Today, July 3, the U.S. Olympic Team Trials start back up. Events will be aired throughout the entire holiday weekend. Here is the television schedule for the track and field events. Date Time (Eastern) Network [...]
If you’re an athlete at the top of your game, you know that running in wind can make or break your race. The weather can either be a help or a hindrance - providing wind [...]
Tyson Gay (middle) checks his time Just weeks after Usain Bolt broke the 100m world record, Tyson Gay, a 25-year-old from Kentucky, has run 100 meters even faster. Although Gay's finishing time was 9.68 seconds [...]
So you're all prepared to run. That's great, but the hard part isn't starting to run, it's actually sticking to a plan of regular training. In truth, running can be very difficult for newcomers. You [...]
When you look down in the shower all you see is belly and the tip of your second toe. You have a 0% chance of putting on your shoes without sitting in a chair. You [...]
These signs are giving me the feeling it's going to be a tough run: Breakfast...McDonalds. Lunch....McDonalds. Dinner.....McDonalds. While waiting in the start corral you are wondering if wearing a brand new pair of shoes is [...]
In today’s hyper-photoshopped world, it’s hard to know exactly what the average American male looks like. Is it the glossy images (complete with rippling six-packs) strewn across Instagram, TikTok, and other social media? Or maybe [...]
I have the privilege next year of having the Illinois Marathon running through my backyard here in Champaign Urbana. The inaugural run of the marathon will be on April 25 and I will certainly take [...]
You live in the United States and actually know how far a kilometer is. You're covered in lube and have no plans of sex. There are two sets of blue jeans in your closet: one [...]
As a runner I get to see things in slow motion. I don ’t pass by the world at 65 miles an hour, but at a nice slow pace. Eventually, jogging past property after property, [...]
You're not embarrassed to show someone where your hamstring *really* hurts. You could watch a whole marathon and not be bored. You can use endorphins in a sentence. You check out the running stores for [...]
The photos below may be a little disturbing to some people, but they're a provide an important reminder: Men, don't forget that you have nipples too. For those who may be unfamiliar with this phenomenon, [...]
