Nutrition

Looking to cut back on sugar but not sure if that means you need to avoid drinking alcohol? Well, we've got good news for you: There are plenty of sugar-free alcoholic beverages for you to [...]

Jorge Garcia, the critically-acclaimed actor, is best known for his roles on TV shows (such as Lost and Hawaii Five-O). That said, he's made headlines recently for his impressive weight loss journey and his dedication to living [...]

Food is your body's fuel. Without fuel, your body wants to shut down. - Ken Hill While you are fasting, you abstain from food for prolonged periods (and therefore have a lower supply of fuel). [...]

Whether you're looking to sweeten your morning oatmeal or you want a sugar substitute for your next baking project, the decision between maple syrup and honey can be quite tricky.  Both honey and maple syrup [...]

Olives have long been lauded as a superfood that you should eat regularly. However, olives are very high in both fat and calories, so perhaps they aren’t as good for us as we might think. [...]

Nowadays, lots of people practice intermittent fasting as a way to lose (or maintain) their weight. There are, however, many other health benefits associated with fasting, which make it an excellent lifestyle choice. These benefits [...]