Having a health and beauty routine is an important part of self-care. It might seem self-indulgent, but it’s actually extremely healthy and can be extremely beneficial. Everyone’s routine is going to look a bit different. [...]
Are you tired of looking like an uncooked spaghetti noodle? Maybe you've tried lifting weights or doing a few push-ups, but still, you can't seem to achieve that toned, muscular physique you're after. Well, my [...]
If you thought that working out was only about sweats and tears, then you might be wrong. Nutrition plays a vital role in our fitness journey, and what we put into our bodies after we [...]
Fish oil or omega-3 fatty acid is a dietary supplement responsible for maintaining overall health. Fish oil is extracted from fish tissues of herring, tuna, anchovies, mackerel, and cod liver oil. Two types of omega-3 [...]
When it comes to bodybuilding, you focus on toning your muscles overall. It depends on person to person how they take care of their muscle-building journey. However, it is an exercise; if you don't perform [...]
If you have low testosterone, you're not alone. Some 4 to 5 million men in the United States have hypogonadism or low T, which can cause a range of different issues if left untreated. However, while [...]
Looking to cut back on sugar but not sure if that means you need to avoid drinking alcohol? Well, we've got good news for you: There are plenty of sugar-free alcoholic beverages for you to [...]
Jorge Garcia, the critically-acclaimed actor, is best known for his roles on TV shows (such as Lost and Hawaii Five-O). That said, he's made headlines recently for his impressive weight loss journey and his dedication to living [...]
Food is your body's fuel. Without fuel, your body wants to shut down. - Ken Hill While you are fasting, you abstain from food for prolonged periods (and therefore have a lower supply of fuel). [...]
Whether you're looking to sweeten your morning oatmeal or you want a sugar substitute for your next baking project, the decision between maple syrup and honey can be quite tricky. Both honey and maple syrup [...]
Olives have long been lauded as a superfood that you should eat regularly. However, olives are very high in both fat and calories, so perhaps they aren’t as good for us as we might think. [...]
Nowadays, lots of people practice intermittent fasting as a way to lose (or maintain) their weight. There are, however, many other health benefits associated with fasting, which make it an excellent lifestyle choice. These benefits [...]
