Monkey Butt: Chafing Buttocks
Fact: Chafed skin isn't fun. Whether it's your thighs or armpits, chafing is something most of us would like to avoid. But, if there's one place we humans especially don't want chapped skin, it's our [...]
Fact: Chafed skin isn't fun. Whether it's your thighs or armpits, chafing is something most of us would like to avoid. But, if there's one place we humans especially don't want chapped skin, it's our [...]
Noah Beck is a veritable TikTok sensation thanks to his fun videos and chiseled physique. But, how much do you really know about one of the Sway House's most prolific TikTokers? Up next, we'll give [...]
Biking is always an excellent way to get out and enjoy some exercise in the great outdoors. However, finding a bike that's the right size for you can be challenging, especially if you're a big [...]
Are you experiencing pain on top of your foot? We know exactly how annoying and frustrating that can be. It's extremely difficult to go about your day to day life when anything hurts... let alone [...]
Sprained ankles are common injuries that can take an annoyingly long time to get better. Whether you hurt yourself playing tennis or by tripping as you walked down the street, we all want to know: [...]
Are you suffering from hair loss? You're not alone. Some 80 million people in the United States alone suffer from a type of hair loss called androgenetic alopecia, which has been linked to high levels of [...]
Have you ever noticed that your knees bend inward? You're not alone. Knee valgus, knock knees, or genu valgum (whatever you call it) all indicate the same thing: when someone's knees bend inward toward the [...]
Our bodies need oxygen to produce energy that fuels our essential organs. Oxygen is transported from our lungs to the rest of our body through the blood, so ensuring that our blood has enough of [...]
Whether you're new to running or a seasoned marathoner, there's always some new lingo to learn. Runners are well-known for their seemingly endless stream of jargon, which can leave even the most experienced of racers [...]
If you've just started a new training program and are wondering what an MHR is, you're not alone. Fitness gurus love jargon, which can cause plenty of confusion among athletes. MHR, or "maximum heart rate," [...]
Fitbit is one of the world's leading fitness trackers, and for good reason. The company's line-up of fitness tech wearables is one of the best in the business. So it should be no surprise that [...]
Nurses, doctors, and medical workers are our heroes in blue every day of the week. In 2020, they've worked even harder than ever. It's no secret that healthcare practitioners are on their feet all day, [...]
When crafting your daily workouts, it's important you understand the differences between various types of exercises. We often categorize exercises is either "isotonic" or "isometric, but what do these terms mean for your training? Simply [...]
Have you ever noticed that your head sits very far forward even when you try to sit up straight? Well, you're not alone. This condition, known as "forward head posture" or "nerd neck," is becoming [...]
At some point in your life, you've probably heard someone tell you that muscle weighs more than fat. But, does muscle actually weigh more than fat, or is this just another dieting myth? Thankfully, we're [...]
Are you interested in finding out how many miles you can log on your daily walks? While there's no default answer (the miles you can walk in a day greatly vary from person to person), [...]
For a person of average weight and height, research shows that the number of steps in a mile is somewhere between 2000 and 2500. When running, the figure decreases to between 1,400 and 1,700 (due [...]
The average human walking speed is in the neighborhood of 3 mph (4.8 km/h). How fast do you think you could run at a full sprint? 10 mph? 15 mph? What speed could you average [...]
If you ever watch a sprinting event on television, you may hear the sportscasters reference the wind with phrases like "legal wind" or "too much wind". What does all of this mean? Wind is an [...]
Does watching television make you feel like the Danny Devito of the male world? Here are the real stats of the average American man. This is either going to make you feel better or confirm [...]
Lose 20 pounds. Few things are guaranteed when it comes to racing, but one thing is certain: the less weight you're carrying to the finish line, the faster you will get there. Below is a [...]