Running is one of the most accessible and beneficial forms of exercise—but it's not without risks. Whether you're training for your first 5K or logging weekly marathons, running-related injuries can interrupt progress, affect motivation, and [...]
Picture this: you're at the gym, determined to crush your workout and set a new personal best. But then, like a mischievous little devil on your shoulder, you hear the siren call of happy hour [...]
Have you ever woken up feeling like you just went ten rounds with a heavyweight boxer, even though all you did was crush it at the gym the day before? Yes, that intense burning sensation [...]
As any fitness enthusiast will tell you, the eternal struggle between sugar cravings and workout goals is a battle of epic proportions. It's like a tug-of-war between the delicious allure of a gooey chocolate chip [...]
Ah, the trusty bathroom scale - the silent judge determining our worth in pounds and ounces. But what if I told you there's more to understanding your body than just the number on that dreaded [...]
Do you ever feel like your body is a well-oiled machine that's constantly running on fumes? Well, fear not, fellow fitness enthusiasts, because carbohydrates are here to save the day! In this article, we're going [...]
From cavemen lifting mammoth bones to millennials flexing in trendy boutique gyms, the evolution of fitness has been quite the journey. Join us as we take a look back at how we went from running [...]
Have you ever wondered how to fend off the common cold, flu, or zombie apocalypse with nothing but your trusty dumbbells and a killer playlist? Well, look no further! In this article, we're diving headfirst [...]
So you've been hitting the gym religiously, pumping iron like a champ, and making gains left and right. But then, out of nowhere, it happens. The dreaded plateau. Your gains come to a screeching halt [...]
Do you ever find yourself falling asleep mid-burpee or nodding off during a run? If so, you're not alone! Turns out, the impact of sleep on exercise performance is no joke. In fact, it could [...]
Are you tired of being bombarded with conflicting dieting advice every time you open Instagram or flip through a magazine? Well, fear not, because we've sifted through the nonsense and debunked some of the most [...]
Welcome to the ultimate battle of the bulge - Strength Training vs. Cardio: What's Best for Weight Loss? In one corner, we have the sweat-inducing, heart-pumping madness that is cardio. And in the other, the [...]
Picture this: a group of athletes lined up at the starting line, muscles bulging, determination etched on their faces. But hidden behind their competitive exteriors lies a secret struggle - a battle with food, body [...]
Endurance athletes: they run miles, swim laps, and cycle for what seems like an eternity. But how do they keep going when the rest of us are huffing and puffing after just a few minutes [...]
Welcome to the circus of nutrition! Today, we'll be taking a closer look at the three ringmasters of the food world: macronutrients. Just like a juggling act, keeping these protein, carbs, and fats in balance [...]
Trying to get fit but finding traditional exercise methods as appealing as a root canal? Fear not, my fellow couch potatoes, for the digital age has bestowed upon us a magical savior: fitness apps. But [...]
Are you and your food in a toxic relationship? Do you find yourself constantly counting calories, obsessing over carbs, or sneaking late-night snacks behind your own back? It's time to break up with dieting and [...]
Welcome to the wild and wacky world of sports, where athletes battle not just their opponents, but also their own minds. From butterflies in the stomach to epic meltdowns under pressure, navigating the mental game [...]
Are you tired of hitting the gym to the same old playlist of Top 40 hits that haven't been fresh since 2008? It's time to switch up your workout routine and dive into the world [...]
Are you one of those people who can barely make it up a flight of stairs without needing a break? Or maybe you're constantly amazed by those athletic superhumans who seem to effortlessly glide through [...]
Are you a morning person who is up with the sun, or a night owl who thrives under the moonlight? Whether you like to rise and grind or prefer to sweat it out after the [...]
In a world where stress levels are higher than a toddler on a sugar rush, it's no wonder our mental health is struggling to keep up. But fear not my fellow humans, for there is [...]
Attention all runners! Are you tired of feeling like a sloth racing against cheetahs during your workouts? Well, fear not, because we have the secret weapon to help you leave those speedy opponents in the [...]
Are you tired of feeling like your fitness tracker is more of a frenemy than a trusted workout buddy? If you find yourself constantly arguing with your device over step counts and heart rate readings, [...]
Picture this: a group of mismatched individuals, brought together by a shared love for throwing balls, kicking goals, and running around like their lives depend on it. Yes, we're talking about team sports - the [...]
Forget everything you know about vegan athletes being weak and protein-deficient. It's time to set the record straight and reveal the truth behind the mysterious world of plant-powered muscles. Say goodbye to bland tofu and [...]
Are you tired of spending hours on the treadmill only to see minimal results? Well, it's time to kick your boring workouts to the curb and embrace the sweat-inducing, heart-pounding phenomenon known as High-Intensity Interval [...]
Are you tired of your heart being a lazy couch potato, just sitting around all day doing nothing? Well, it's time to whip that heart into shape with the best exercises for heart health! Get [...]
Tired of feeling guilty every time you indulge in a juicy burger or creamy slice of cheesecake? Well, fear not, my eco-conscious friends, because sustainable eating is here to save the day! Not only does [...]
Emotions such as anxiety, fear, worry, and grief are natural responses to life’s unfortunate, sometimes unfair, circumstances. But if you’re unable to cope with them and they significantly disrupt your daily life, then you must [...]
Sleep and Athletic Performance: The Vital Connection Ah, sleep. The blissful state when you get to dream about flying unicorns, or the day you finally licked your elbow, or whatever floats your boat. For athletes, [...]
Running is the most essential and oldest form of exercise that humans have been doing for many years. Running is very good for humans in many different ways. If you are not someone who is [...]
Hyperpigmentation is when areas of the skin, more than often around the face and neck area, become darker in appearance than the skin around it. Hyperpigmentation can be confined to one small area, or else [...]
In the world of athletics, there is always a search for an edge – something that will give athletes a competitive advantage. In recent years, velocity-based training has emerged as a potential game changer, providing [...]
Counting steps is a popular way to measure activity and fitness levels. While measuring how many steps you take might seem easy, it's actually a bit more complicated than you'd think. In fact, figuring out [...]
Fact: Chafed skin isn't fun. Whether it's your thighs or armpits, chafing is something most of us would like to avoid. But, if there's one place we humans especially don't want chapped skin, it's our [...]
Noah Beck is a veritable TikTok sensation thanks to his fun videos and chiseled physique. But, how much do you really know about one of the Sway House's most prolific TikTokers? Up next, we'll give [...]
Biking is always an excellent way to get out and enjoy some exercise in the great outdoors. However, finding a bike that's the right size for you can be challenging, especially if you're a big [...]
Are you experiencing pain on top of your foot? We know exactly how annoying and frustrating that can be. It's extremely difficult to go about your day to day life when anything hurts... let alone [...]
Sprained ankles are common injuries that can take an annoyingly long time to get better. Whether you hurt yourself playing tennis or by tripping as you walked down the street, we all want to know: [...]
Are you suffering from hair loss? You're not alone. Some 80 million people in the United States alone suffer from a type of hair loss called androgenetic alopecia, which has been linked to high levels of [...]
Have you ever noticed that your knees bend inward? You're not alone. Knee valgus, knock knees, or genu valgum (whatever you call it) all indicate the same thing: when someone's knees bend inward toward the [...]
Our bodies need oxygen to produce energy that fuels our essential organs. Oxygen is transported from our lungs to the rest of our body through the blood, so ensuring that our blood has enough of [...]
Whether you're new to running or a seasoned marathoner, there's always some new lingo to learn. Runners are well-known for their seemingly endless stream of jargon, which can leave even the most experienced of racers [...]
If you've just started a new training program and are wondering what an MHR is, you're not alone. Fitness gurus love jargon, which can cause plenty of confusion among athletes. MHR, or "maximum heart rate," [...]
Fitbit is one of the world's leading fitness trackers, and for good reason. The company's line-up of fitness tech wearables is one of the best in the business. So it should be no surprise that [...]
Nurses, doctors, and medical workers are our heroes in blue every day of the week. In 2020, they've worked even harder than ever. It's no secret that healthcare practitioners are on their feet all day, [...]
When crafting your daily workouts, it's important you understand the differences between various types of exercises. We often categorize exercises is either "isotonic" or "isometric, but what do these terms mean for your training? Simply [...]
Have you ever noticed that your head sits very far forward even when you try to sit up straight? Well, you're not alone. This condition, known as "forward head posture" or "nerd neck," is becoming [...]
At some point in your life, you've probably heard someone tell you that muscle weighs more than fat. But, does muscle actually weigh more than fat, or is this just another dieting myth? Thankfully, we're [...]
Are you interested in finding out how many miles you can log on your daily walks? While there's no default answer (the miles you can walk in a day greatly vary from person to person), [...]
Cycling is one of the best physical exercises when it comes to revitalizing your health and wellness. It tones the whole body (from muscles to joints), and also relieves stress. Like weight lifting; following the [...]
Healthcare workers are some of the most strained professionals, both mentally and physically. According to mental health reviews by medical researchers on NCBI, 89% of healthcare workers have reported psychological concerns within the last two years. [...]
Time for some fast facts and speedy stats! Wondering how fast the average human can run? Or their average sprint speed? The average person can run a mile in 9 minutes and 48 seconds, according [...]
If you’re an athlete at the top of your game, you know that running in wind can make or break your race. The weather can either be a help or a hindrance - providing wind [...]
In today’s hyper-photoshopped world, it’s hard to know exactly what the average American male looks like. Is it the glossy images (complete with rippling six-packs) strewn across Instagram, TikTok, and other social media? Or maybe [...]
Lose 20 pounds. Few things are guaranteed when it comes to racing, but one thing is certain: the less weight you're carrying to the finish line, the faster you will get there. Below is a [...]
