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How Fast Can Humans Run?

Time for some fast facts and speedy stats! Wondering how fast the average human can run? Or their average sprint [...]

In today’s hyper-photoshopped world, it’s hard to know exactly what the average American male looks like. Is it the glossy [...]

The story of running legend Cliff Young is fascinating, inspiring, and thought-provoking. If you’re not already familiar with this accomplished [...]

Are you tired of feeling like a rusty tin man every time you hit the weight room? Do you spend [...]

Are you tired of feeling like you have Hulk-sized forearms, but not in a good way? Do you wince in [...]

Are you tired of spending countless hours at the gym, only to see minimal results? Do you find yourself constantly [...]

Are you tired of dropping the barbell mid-lift? Tired of your grip failing you during your heavy set? Fear not, [...]

So, you want to get into weight lifting? Well, get ready to feel the burn and say goodbye to those [...]

Ladies and gentlemen, welcome to the battle of the bulge, where the iron meets the flesh and the only thing [...]

Alright ladies, it's time to put down the kale chips and pick up some dumbbells! We all want to be [...]

Are you tired of feeling like a weakling when you step into the weight room? Do you dream of bulging [...]

Are you tired of being the scrawny kid at the gym, watching all the beefcakes pump iron and wondering how [...]

Do you believe that weight lifting can be a hurdle for your growth? As unlikely as it may seem, many [...]

Are you tired of sacrificing strength gains for a faster metabolism? Are you sick of feeling like a wilted flower [...]

Attention all ladies (and adventurous gentlemen)! Are you tired of having your pelvic muscles underwhelmed and feeling like a stranger [...]