Blog / Resources
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How Fast Can Humans Run?
Time for some fast facts and speedy stats! Wondering how fast the average human can run? Or their average sprint [...]
Are You an Average Man?
In today’s hyper-photoshopped world, it’s hard to know exactly what the average American male looks like. Is it the glossy [...]
The Legend of Cliff Young: The 61 Year Old Farmer Who Won the World’s Toughest Race
The story of running legend Cliff Young is fascinating, inspiring, and thought-provoking. If you’re not already familiar with this accomplished [...]
Knowledgebase
Pre-Workout Stretches for Optimal Weight Lifting
Are you tired of feeling like a rusty tin man every time you hit the weight room? Do you spend [...]
Managing Inner Elbow Pain from Weight Lifting
Are you tired of feeling like you have Hulk-sized forearms, but not in a good way? Do you wince in [...]
Maximizing Workouts with Fasting & Weightlifting
Are you tired of spending countless hours at the gym, only to see minimal results? Do you find yourself constantly [...]
Mastering Proper Weightlifting Strap Usage
Are you tired of dropping the barbell mid-lift? Tired of your grip failing you during your heavy set? Fear not, [...]
Essential Weight Lifting Gear: A Guide
So, you want to get into weight lifting? Well, get ready to feel the burn and say goodbye to those [...]
Essential Gear: Weight Lifting Accessories
Ladies and gentlemen, welcome to the battle of the bulge, where the iron meets the flesh and the only thing [...]
Transforming bodies: One month of weight lifting for women.
Alright ladies, it's time to put down the kale chips and pick up some dumbbells! We all want to be [...]
Mastering the Weightlifting Belt: The Proper Way.
Are you tired of feeling like a weakling when you step into the weight room? Do you dream of bulging [...]
Essential weightlifting gear for impressive gains
Are you tired of being the scrawny kid at the gym, watching all the beefcakes pump iron and wondering how [...]
Can Weight Lifting Hinder Growth?
Do you believe that weight lifting can be a hurdle for your growth? As unlikely as it may seem, many [...]
The Impact of Weightlifting in Fasting: Insights and Benefits
Are you tired of sacrificing strength gains for a faster metabolism? Are you sick of feeling like a wilted flower [...]
Strengthen Pelvic Muscles with Kegel Weights
Attention all ladies (and adventurous gentlemen)! Are you tired of having your pelvic muscles underwhelmed and feeling like a stranger [...]