Blog / Resources
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How Fast Can Humans Run?
Time for some fast facts and speedy stats! Wondering how fast the average human can run? Or their average sprint [...]
Are You an Average Man?
In today’s hyper-photoshopped world, it’s hard to know exactly what the average American male looks like. Is it the glossy [...]
The Legend of Cliff Young: The 61 Year Old Farmer Who Won the World’s Toughest Race
The story of running legend Cliff Young is fascinating, inspiring, and thought-provoking. If you’re not already familiar with this accomplished [...]
Knowledgebase
Managing Tennis Elbow with Strength Training: An Expert Guide
Are your elbows feeling more like "tennis doilies" than powerful extensions of your body? Well, fear not, fellow tennis warriors, [...]
Understanding Inner Elbow Pain in Weight Lifting: Causes and Solutions
Are you familiar with that mysterious phenomenon that strikes you right in the middle of your weightlifting PR attempt? That [...]
The Benefits of Adding CBD to Your Health and Beauty Routine
Having a health and beauty routine is an important part of self-care. It might seem self-indulgent, but it’s actually extremely [...]
Unveiling Elbow Tendonitis in Weight Lifters: Causes, Symptoms, and Treatment
Flex those muscles, pump that iron, and unleash your inner Hulk, because we're about to dive deep into the mysterious [...]
Safeguard and Enhance Elbow Strength: Discover the Benefits of Elbow Weight Lifting Sleeves
Are you tired of feeling like your elbows are about as strong as soggy noodles? Are your flimsy joint warriors [...]
Mastering the Art of Wearing a Weight Lifting Belt: Expert Tips
Are you tired of grunting and straining like a constipated gorilla every time you hit the weights? Do you dream [...]
Promising Gains: Female Weightlifting Results after 1 Month
Ladies and gentlemen, gather 'round for a tale of bravery, determination, and weights so heavy they make Hercules himself question [...]
The Purpose of Weight Lifting Belts: Unveiling Their Essential Role
Are you tired of feeling like a sack of potatoes every time you hit the weight room? Is it becoming [...]
Exploring Weight Lifting’s Impact on Growth: Defining Fact from Fiction
Are you tired of being the puny kid at the dinner table, forever stuck with the kids' menu? Are you [...]
Enhancing Performance: Weight Lifting While Fasting
Are you tired of the eternal struggle between your love for delicious food and your desire to build those bulging, [...]
Progress in Female Weightlifting: An Insight into 1-Month Transformations
Welcome to the world of weightlifting, where women are not just lifting weights, but shattering stereotypes like they're cheap, flimsy [...]
Warming Up: Crucial Pre-Lifting Stretches
Get ready to flex those muscles and burst into fits of giggles, because we're about to dive into the world [...]