Blog / Resources

How Fast Can Humans Run?

Time for some fast facts and speedy stats! Wondering how fast the average human can run? Or their average sprint [...]

In today’s hyper-photoshopped world, it’s hard to know exactly what the average American male looks like. Is it the glossy [...]

The story of running legend Cliff Young is fascinating, inspiring, and thought-provoking. If you’re not already familiar with this accomplished [...]

Whether you’re a young wrestler who’s training towards becoming a professional UFC fighter or someone keen on adopting athletic workout [...]

Talent isn’t enough if you want to become a professional soccer player. You need to follow a rigorous routine of [...]

Are you ready to take your fitness game up and train like a March Madness champ? March Madness is an [...]

For those looking for a way to maximize their athletic performance, look no further than March Madness athletes. They know [...]

Sleep and Athletic Performance: The Vital Connection Ah, sleep. The blissful state when you get to dream about flying unicorns, [...]

When we think of exercise, the first thing that comes to mind is hitting up a gym or going for [...]

Ladies and gentlemen, the moment you've all been waiting for has finally arrived! Bask in the glory of your hard-earned [...]

Are you tired of feeling sluggish and unmotivated during your workouts? Or do you just want to take things up [...]

Are you tired of being out of breath after climbing a few stairs? Do you want to run that mile [...]

Supplements: the often overlooked, under-appreciated heroes of fitness. Whether you're a gym rat or just someone trying to be healthier [...]

Are you tired of huffing and puffing on the treadmill, without an ounce of weight loss to show for it? [...]

Hey you! Yes, I'm talking to YOU - the one who's been going back and forth with your exercise routine [...]