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How Fast Can Humans Run?
The average human walking speed is in the neighborhood of 3 mph (4.8 km/h). How fast do you think you [...]
Are You an Average Man?
Does watching television make you feel like the Danny Devito of the male world? Here are the real stats of [...]
The Legend of Cliff Young: The 61 Year Old Farmer Who Won the World’s Toughest Race
The legendary story of Cliff Young is already known to many runners. If you aren't familiar with it, you're in [...]
Knowledgebase
Best Running Shoes 2020
If you ask a group of runners about the best running shoes in 2020, you'll likely wind up with some [...]
What Is Eccentric Exercise?
When building a workout plan, you have a lot of different exercises to choose from. With so many options available, [...]
Clamshell Exercise (Should You Do It?)
Chances are pretty good that your leg day workout features lunges, squats, and perhaps even some leg presses. However, it's [...]
Benefits of Pull Ups: Should I Do Pull Ups Everyday?
Pull-ups are one of the best upper body exercises to add to your workouts. If you haven't already, adding this [...]
HIIT Workouts With Weights
During the pandemic, many are looking towards their trainers for leadership. Is it possible to enjoy a workout as challenging [...]
Isotonic vs. Isometric Exercises
When crafting your daily workouts, it's important you understand the differences between various types of exercises. We often categorize exercises [...]
Yoga For Runners: Easy Postures You Can Try Anywhere
Yoga (or any mobility training you aren't used to) can feel like a drag when you're already investing so much [...]
Workout Games (Fun Exercise Games for Adults)
Going to the gym doesn't have to be boring. In fact, with the right workout game, you can stay fit and [...]
Nerd Neck: How To Correct Forward Head Posture
Have you ever noticed that your head sits very far forward even when you try to sit up straight? Well, [...]
Best Incline Treadmills
Fitting in daily exercise is essential to maximize our quality of life as we age. The CDC recommends that we [...]
Starting Strength Routine
If you're looking for a new strength training program, "Starting Strength" might be an excellent choice. The Starting Strength workout [...]
Exercises to Lose Thigh Fat
Have you tried to lose fat around the thighs to no avail? You aren't alone. Reducing thigh fat is tricky [...]