Blog / Resources
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How Fast Can Humans Run?
Time for some fast facts and speedy stats! Wondering how fast the average human can run? Or their average sprint [...]
Are You an Average Man?
In today’s hyper-photoshopped world, it’s hard to know exactly what the average American male looks like. Is it the glossy [...]
The Legend of Cliff Young: The 61 Year Old Farmer Who Won the World’s Toughest Race
The story of running legend Cliff Young is fascinating, inspiring, and thought-provoking. If you’re not already familiar with this accomplished [...]
Knowledgebase
How Many Miles is 10000 Steps
Counting steps is a popular way to measure activity and fitness levels. While measuring how many steps you take might [...]
4 Day Workout Split
If you're looking to reach your fitness goals, you'll need a solid training routine to ensure you stay on the [...]
Monkey Butt: Chafing Buttocks
Fact: Chafed skin isn't fun. Whether it's your thighs or armpits, chafing is something most of us would like to [...]
3 Day Split Workout
Building a workout routine is no easy feat. In addition to planning out your sets, reps, and exercises, you also [...]
Noah Beck Biography
Noah Beck is a veritable TikTok sensation thanks to his fun videos and chiseled physique. But, how much do you [...]
Bikes For Big Guys
Biking is always an excellent way to get out and enjoy some exercise in the great outdoors. However, finding a [...]
Rowing Machine Results
Rowing machines, ergometers, or "ergs" (as they're known to the international rowing community), have become a popular option for fitness-minded [...]
Chris Evans Captain America Workout
Let's face it: Who wouldn't want to look like a superhero? One look at any Marvel comic should make it clear [...]
Pain On Top Of Foot
Are you experiencing pain on top of your foot? We know exactly how annoying and frustrating that can be. It's [...]
Foods That Boost Testosterone
If you have low testosterone, you're not alone. Some 4 to 5 million men in the United States have hypogonadism [...]
Peloton vs Echelon: Bike Review
When rain, snow, or foul weather keeps you inside, a quality stationary bike is the next best alternative to cycling [...]
How Long Does A Sprained Ankle Take To Heal?
Sprained ankles are common injuries that can take an annoyingly long time to get better. Whether you hurt yourself playing [...]
