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How Fast Can Humans Run?

The average human walking speed is in the neighborhood of 3 mph (4.8 km/h). How fast do you think you [...]

Does watching television make you feel like the Danny Devito of the male world? Here are the real stats of [...]

The legendary story of Cliff Young is already known to many runners. If you aren't familiar with it, you're in [...]

Some days, lacing up our shoes and heading out on a run can feel like one insurmountable challenge. Thankfully, there's [...]

Fitbit is one of the world's leading fitness trackers, and for good reason. The company's line-up of fitness tech wearables [...]

Shin splints are technically defined as acute pain in the lower leg region, but more commonly known as every runner's [...]

Looking to cut back on sugar but not sure if that means you need to avoid drinking alcohol? Well, we've [...]

In a head to head comparison, triceps rarely receive as much attention as biceps. However, the muscles running down the [...]

Nurses, doctors, and medical workers are our heroes in blue every day of the week. In 2020, they've worked even [...]

Jorge Garcia, the critically-acclaimed actor, is best known for his roles on TV shows (such as Lost and Hawaii Five-O). That said, [...]

Runners who enjoy a new challenge tend to head for the trails. Trails feature a variety of twists, turns, and [...]

When we talk about exercises, we often refer to them as either isometric or isotonic. However, there is a third [...]

If you ask a group of runners about the best running shoes in 2020, you'll likely wind up with some [...]

When building a workout plan, you have a lot of different exercises to choose from. With so many options available, [...]

Chances are pretty good that your leg day workout features lunges, squats, and perhaps even some leg presses. However, it's [...]

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