Blog / Resources
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How Fast Can Humans Run?
Time for some fast facts and speedy stats! Wondering how fast the average human can run? Or their average sprint [...]
Are You an Average Man?
In today’s hyper-photoshopped world, it’s hard to know exactly what the average American male looks like. Is it the glossy [...]
The Legend of Cliff Young: The 61 Year Old Farmer Who Won the World’s Toughest Race
The story of running legend Cliff Young is fascinating, inspiring, and thought-provoking. If you’re not already familiar with this accomplished [...]
Knowledgebase
7 Lifestyle Changes for a Healthier Metabolism
Have you ever wondered why some people seem to effortlessly maintain their weight and energy levels while others struggle? What [...]
Enhancing Your Self-Care Routine: From Essential Oils to CBD Vaping
Taking care of yourself should always be a top priority. Self-care isn't just about treating yourself to a spa day [...]
Unraveling 1Win: Bangladesh’s Online Gaming Gem
1Win, a prominent online gaming company, was registered in 2016. The company holds a valid license to operate and has [...]
Top Notable Running Shoe Materials
If you're a runner, you likely know just how key a tool running shoes are. The choice of materials in [...]
Mental Health: The Effects of Running Compared to the Effects of Online Gaming
National Alliance on Mental Illness statistics showed that 22.8% of US adults had mental illnesses in 2021. It’s 57.8 million [...]
Warming Up with Pre-Lifting Stretches: Effective Techniques for Optimal Performance
Ready to pump some iron and take your lifting game to new heights? Well, before you grab those dumbbells and [...]
Fasted Weightlifting: Maximizing Gains through Intermittent Fasting
Are you tired of wasting your precious gains on unnecessary meals? Do you long for the days when your muscles [...]
Understanding the Causes and Remedies for Inner Elbow Pain in Weight Lifting
Welcome, fellow gym warriors, to a world where gains are our daily bread, and pain... well, pain is just [...]
The Impact of Weightlifting on Lower Back Pain: A Comprehensive Analysis
Are you tired of being called the head of the "Complaints Department" due to your constant lower back pain? Does [...]
Managing Hernia While Weightlifting: Professional Guide
Are you tired of constantly feeling like the Incredible Hulk trapped in a flimsy undersized t-shirt? Do you long for [...]
Enhance Your Performance with Elbow Weight Lifting Sleeves: A Professional Guide
Are you tired of those puny, weakling elbows holding you back from achieving peak performance in the weightlifting world? Well, [...]
The Height Myth: Unveiling the Truth Behind Weight Lifting and Height
In a world where tallness seems to reign supreme, vertically challenged individuals often find themselves desperately searching for any solution [...]
