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How Fast Can Humans Run?

The average human walking speed is in the neighborhood of 3 mph (4.8 km/h). How fast do you think you [...]

Does watching television make you feel like the Danny Devito of the male world? Here are the real stats of [...]

The legendary story of Cliff Young is already known to many runners. If you aren't familiar with it, you're in [...]

Let's face it: Who wouldn't want to look like a superhero? One look at any Marvel comic should make it clear [...]

Are you experiencing pain on top of your foot? We know exactly how annoying and frustrating that can be. It's [...]

If you have low testosterone, you're not alone. Some 4 to 5 million men in the United States have hypogonadism [...]

When rain, snow, or foul weather keeps you inside, a quality stationary bike is the next best alternative to cycling [...]

Sprained ankles are common injuries that can take an annoyingly long time to get better. Whether you hurt yourself playing [...]

Are you suffering from hair loss? You're not alone. Some 80 million people in the United States alone suffer from [...]

There are a LOT of workout routines out there. Despite the plethora of options, unfortunately, most of these workouts can [...]

Have you ever noticed that your knees bend inward? You're not alone. Knee valgus, knock knees, or genu valgum (whatever [...]

Our bodies need oxygen to produce energy that fuels our essential organs. Oxygen is transported from our lungs to the [...]

Whether you're new to running or a seasoned marathoner, there's always some new lingo to learn. Runners are well-known for [...]

If you've just started a new training program and are wondering what an MHR is, you're not alone. Fitness gurus [...]

Winter can be a drag for runners, especially those of us living up north (or south for those in the [...]

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