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How Fast Can Humans Run?
Time for some fast facts and speedy stats! Wondering how fast the average human can run? Or their average sprint [...]
Are You an Average Man?
In today’s hyper-photoshopped world, it’s hard to know exactly what the average American male looks like. Is it the glossy [...]
The Legend of Cliff Young: The 61 Year Old Farmer Who Won the World’s Toughest Race
The story of running legend Cliff Young is fascinating, inspiring, and thought-provoking. If you’re not already familiar with this accomplished [...]
Knowledgebase
Full-Body Workout Routines That Most UFC Fighters Partake in to Stay Fit
Whether you’re a young wrestler who’s training towards becoming a professional UFC fighter or someone keen on adopting athletic workout [...]
The 7 Best Workouts for Amateur Soccer Players
Talent isn’t enough if you want to become a professional soccer player. You need to follow a rigorous routine of [...]
A Guide On How To Train Like A March Madness Competitor
Are you ready to take your fitness game up and train like a March Madness champ? March Madness is an [...]
March Madness Athletes Know How To Stay In Shape
For those looking for a way to maximize their athletic performance, look no further than March Madness athletes. They know [...]
Sleep and Athletic Performance: The Vital Connection
Sleep and Athletic Performance: The Vital Connection Ah, sleep. The blissful state when you get to dream about flying unicorns, [...]
Boost Mental Health with Outdoor Exercise
When we think of exercise, the first thing that comes to mind is hitting up a gym or going for [...]
Safe High-Intensity Workouts for You
Ladies and gentlemen, the moment you've all been waiting for has finally arrived! Bask in the glory of your hard-earned [...]
Boosting Fitness: The Power of Supplements
Are you tired of feeling sluggish and unmotivated during your workouts? Or do you just want to take things up [...]
Maximizing Cardio Fitness: Proven Strategies
Are you tired of being out of breath after climbing a few stairs? Do you want to run that mile [...]
The Importance of Supplements in Fitness
Supplements: the often overlooked, under-appreciated heroes of fitness. Whether you're a gym rat or just someone trying to be healthier [...]
Circuits for Slimming: Effective Weight Loss Training
Are you tired of huffing and puffing on the treadmill, without an ounce of weight loss to show for it? [...]
Discover Your Fit: The Key to Effective Exercise
Hey you! Yes, I'm talking to YOU - the one who's been going back and forth with your exercise routine [...]