4 Day Workout Split

If you're looking to reach your fitness goals, you'll need a solid training routine to ensure you stay on the right track. However, with so many different workout plans to choose from, it's not always [...]

3 Day Split Workout

Building a workout routine is no easy feat. In addition to planning out your sets, reps, and exercises, you also have to figure out how often you're going to exercise each week. While conventional wisdom [...]

Rowing Machine Results

Rowing machines, ergometers, or "ergs" (as they're known to the international rowing community), have become a popular option for fitness-minded people around the world. While they were originally designed to help competitive rowers and crew [...]

French Press Exercise

In a head to head comparison, triceps rarely receive as much attention as biceps. However, the muscles running down the back of our upper arms are incredibly important for overall fitness. Exercises to strengthen the [...]

Best Incline Treadmills

Fitting in daily exercise is essential to maximize our quality of life as we age. The CDC recommends that we fit in 150 minutes of moderate exercise per week, but as our lives become increasingly [...]

Starting Strength Routine

If you're looking for a new strength training program, "Starting Strength" might be an excellent choice. The Starting Strength workout routine is specifically designed to engage all of the body's muscles using simple movements that [...]

High Reps vs Low Reps

It’s an age-old debate in strength training circles: Should you do low weight, high reps or high weight, low rep exercises during your workout sessions? This is perhaps one of the most commonly asked questions [...]

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