Sleep and Athletic Performance: The Vital Connection Ah, sleep. The blissful state when you get to dream about flying unicorns, or the day you finally licked your elbow, or whatever floats your boat. For athletes, [...]
When we think of exercise, the first thing that comes to mind is hitting up a gym or going for a run. But what if I told you that there's another way to boost your [...]
Ladies and gentlemen, the moment you've all been waiting for has finally arrived! Bask in the glory of your hard-earned six-pack while I unravel the secrets of safe, high-intensity workouts. If you're looking to torch [...]
Are you tired of feeling sluggish and unmotivated during your workouts? Or do you just want to take things up a notch, but don't know where to start? Well, it's time to discover the secret [...]
Are you tired of being out of breath after climbing a few stairs? Do you want to run that mile without feeling like your lungs are on fire? If so, you've come to the right [...]
Supplements: the often overlooked, under-appreciated heroes of fitness. Whether you're a gym rat or just someone trying to be healthier in general, it's easy to get lost amongst all the conflicting opinions about what supplements [...]
Are you tired of huffing and puffing on the treadmill, without an ounce of weight loss to show for it? Fear not, my fellow fitness freaks! It's time to ditch the monotony of the gym [...]
Hey you! Yes, I'm talking to YOU - the one who's been going back and forth with your exercise routine for a while now. You've tried everything from cardio classes to weight lifting but somehow [...]
Are you feeling burnt out on your daily workout? Are you tired of sweating like a sinner in church without seeing any progress? Well, fear not, fellow gym rats! It's time to spice up your [...]
Getting fit is like trying to teach a cat to swim: it's challenging, it's a bit awkward, and there's a good chance you might get scratched in the process. But as with any good challenge, [...]
Are you tired of feeling stiff as a board? Does your body remind you of a rusted old car that desperately needs some oil? Fear not, my inflexible friend! It's time to stretch those limbs [...]
Are your muscles unbalanced? Do you look like a lopsided potato trying to lift weights at the gym? Well fear not, my uncoordinated friends! We’re here to prevent those muscle imbalances and get you looking [...]
Are you tired of the same old workouts that just don't seem to give you the results you want? If you're ready to take your fitness to the next level, it's time to try plyometrics. [...]
There are many people who have the best intentions of starting a training regime and getting fit. But a lot fall down at the first stage and never actually get around to starting. If you [...]
Weightlifting and strength training among men and women are not the same due to significant physiological differences between the two genders. For example, while men’s hormones remain stable, women have cyclical hormonal differences changing across [...]
In the world of athletics, there is always a search for an edge – something that will give athletes a competitive advantage. In recent years, velocity-based training has emerged as a potential game changer, providing [...]
If you're looking to reach your fitness goals, you'll need a solid training routine to ensure you stay on the right track. However, with so many different workout plans to choose from, it's not always [...]
Building a workout routine is no easy feat. In addition to planning out your sets, reps, and exercises, you also have to figure out how often you're going to exercise each week. While conventional wisdom [...]
Rowing machines, ergometers, or "ergs" (as they're known to the international rowing community), have become a popular option for fitness-minded people around the world. While they were originally designed to help competitive rowers and crew [...]
Let's face it: Who wouldn't want to look like a superhero? One look at any Marvel comic should make it clear that superheroes are fit, trim, and oh-so strong. But, if you've always thought that getting [...]
When rain, snow, or foul weather keeps you inside, a quality stationary bike is the next best alternative to cycling on the road. With that said, staring at a blank wall as you pedal your [...]
There are a LOT of workout routines out there. Despite the plethora of options, unfortunately, most of these workouts can be pretty tough to follow. Enter: the Saitama Workout. The Saitama or "One Punch Man" [...]
If you've just started a new training program and are wondering what an MHR is, you're not alone. Fitness gurus love jargon, which can cause plenty of confusion among athletes. MHR, or "maximum heart rate," [...]
Winter can be a drag for runners, especially those of us living up north (or south for those in the southern hemisphere). As an avid runner (now) living in Canada, I only have around 8 [...]
Fitbit is one of the world's leading fitness trackers, and for good reason. The company's line-up of fitness tech wearables is one of the best in the business. So it should be no surprise that [...]
Shin splints are technically defined as acute pain in the lower leg region, but more commonly known as every runner's nightmare. No matter how carefully you've drawn up your strategic running program, shin splints can [...]
In a head to head comparison, triceps rarely receive as much attention as biceps. However, the muscles running down the back of our upper arms are incredibly important for overall fitness. Exercises to strengthen the [...]
Runners who enjoy a new challenge tend to head for the trails. Trails feature a variety of twists, turns, and steep inclines, and as such, trail runners need shoes that are durable, robust, and stable. [...]
When we talk about exercises, we often refer to them as either isometric or isotonic. However, there is a third type of exercise - isokinetic - that's rarely discussed outside of physical therapy circles (despite [...]
If you ask a group of runners about the best running shoes in 2020, you'll likely wind up with some wildly varying opinions. But when it comes down to it, most of us want the [...]
When building a workout plan, you have a lot of different exercises to choose from. With so many options available, it can be tricky to figure out precisely what movements you should incorporate into your [...]
Chances are pretty good that your leg day workout features lunges, squats, and perhaps even some leg presses. However, it's unlikely that the clamshell exercise is part of your lower-body workout routine... yet! A long-time [...]
Pull-ups are one of the best upper body exercises to add to your workouts. If you haven't already, adding this exercise will give you several benefits such as increasing strength in your back, shoulders, arms, [...]
During the pandemic, many are looking towards their trainers for leadership. Is it possible to enjoy a workout as challenging as we once had in the gym? A HIIT workout with weights in the gym [...]
Yoga (or any mobility training you aren't used to) can feel like a drag when you're already investing so much time into running. Using "new" muscles for the first time can be painful, and doesn't [...]
Going to the gym doesn't have to be boring. In fact, with the right workout game, you can stay fit and have fun, all at the same time. Coming up, we'll talk about some of our [...]
Fitting in daily exercise is essential to maximize our quality of life as we age. The CDC recommends that we fit in 150 minutes of moderate exercise per week, but as our lives become increasingly [...]
If you're looking for a new strength training program, "Starting Strength" might be an excellent choice. The Starting Strength workout routine is specifically designed to engage all of the body's muscles using simple movements that [...]
Have you tried to lose fat around the thighs to no avail? You aren't alone. Reducing thigh fat is tricky for various reasons. For some, genetics is to blame, yet for many people, it is [...]
At the end of the day, most of us want to live a happy and healthy life. But with work commitments, COVID-19 lockdown restrictions, and the children at home, it's becoming increasingly difficult. With traffic [...]
It’s an age-old debate in strength training circles: Should you do low weight, high reps or high weight, low rep exercises during your workout sessions? This is perhaps one of the most commonly asked questions [...]
At any stage in your running journey, increasing endurance running is tough. As your sweat is pouring and heart's pounding, it's difficult to beat your personal best in that last grueling mile. Increasing endurance for [...]
As far as exercise goes, running has a lot going for it. It's free, you can run almost anywhere, and it engages multiple muscle groups all at the same time. As many will tell you, [...]
If you’re looking to create your very own fitness and exercise program, a solid understanding of the 5 components of physical fitness is critical. Without a foundational understanding of these components, it’s challenging to create [...]
So you're all prepared to run. That's great, but the hard part isn't starting to run, it's actually sticking to a plan of regular training. In truth, running can be very difficult for newcomers. You [...]
