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Clamshell Exercise (Should You Do It?)
Chances are pretty good that your leg day workout features lunges, squats, and perhaps even some leg presses. However, it's [...]
Benefits of Pull Ups: Should I Do Pull Ups Everyday?
Pull-ups are one of the best upper body exercises to add to your workouts. If you haven't already, adding this [...]
HIIT Workouts With Weights
During the pandemic, many are looking towards their trainers for leadership. Is it possible to enjoy a workout as challenging [...]
Isotonic vs. Isometric Exercises
When crafting your daily workouts, it's important you understand the differences between various types of exercises. We often categorize exercises [...]
Yoga For Runners: Easy Postures You Can Try Anywhere
Yoga (or any mobility training you aren't used to) can feel like a drag when you're already investing so much [...]
Workout Games (Fun Exercise Games for Adults)
Going to the gym doesn't have to be boring. In fact, with the right workout game, you can stay fit and [...]
Nerd Neck: How To Correct Forward Head Posture
Have you ever noticed that your head sits very far forward even when you try to sit up straight? Well, [...]
Best Incline Treadmills
Fitting in daily exercise is essential to maximize our quality of life as we age. The CDC recommends that we [...]
Starting Strength Routine
If you're looking for a new strength training program, "Starting Strength" might be an excellent choice. The Starting Strength workout [...]
Exercises to Lose Thigh Fat
Have you tried to lose fat around the thighs to no avail? You aren't alone. Reducing thigh fat is tricky [...]
Can You Exercise While Fasting?
Food is your body's fuel. Without fuel, your body wants to shut down. - Ken Hill While you are fasting, [...]
Best Space Saving & Compact Treadmills
At the end of the day, most of us want to live a happy and healthy life. But with work [...]