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Knee Valgus: How To Fix Knock Knees
Have you ever noticed that your knees bend inward? You're not alone. Knee valgus, knock knees, or genu valgum (whatever [...]
How to Increase Blood Oxygen Levels
Our bodies need oxygen to produce energy that fuels our essential organs. Oxygen is transported from our lungs to the [...]
Glossary of Running Terms
Whether you're new to running or a seasoned marathoner, there's always some new lingo to learn. Runners are well-known for [...]
MHR: Maximum Heart Rate Definition
If you've just started a new training program and are wondering what an MHR is, you're not alone. Fitness gurus [...]
Best Safety Lights for Runners
Winter can be a drag for runners, especially those of us living up north (or south for those in the [...]
Running Quotes
Some days, lacing up our shoes and heading out on a run can feel like one insurmountable challenge. Thankfully, there's [...]
Fitbit Charge 2 vs Charge 3 (and Charge 4!)
Fitbit is one of the world's leading fitness trackers, and for good reason. The company's line-up of fitness tech wearables [...]
How To Get Rid of Shin Splints
Shin splints are technically defined as acute pain in the lower leg region, but more commonly known as every runner's [...]
Sugar Free Alcohol
Looking to cut back on sugar but not sure if that means you need to avoid drinking alcohol? Well, we've [...]
French Press Exercise
In a head to head comparison, triceps rarely receive as much attention as biceps. However, the muscles running down the [...]
Best Shoes For Nurses 2020
Nurses, doctors, and medical workers are our heroes in blue every day of the week. In 2020, they've worked even [...]
Jorge Garcia Weight Loss
Jorge Garcia, the critically-acclaimed actor, is best known for his roles on TV shows (such as Lost and Hawaii Five-O). That said, [...]
