Marathon Training: How to Go From Couch to 26.2 Miles
Have you ever looked at a marathon runner and thought, "How on earth do they do that? I can barely run to catch the ice cream truck!" Well, fear not my fellow couch dwellers, because [...]
Running Gear Essentials: What You Really Need
Are you tired of drowning in a sea of running gear options, unsure of what you really need to conquer those miles? Fear not, dear runner, for I am here to guide you through the [...]
How to Build an Effective Workout Routine at Home
Are you tired of jumping on the latest fitness trend bandwagon only to end up watching Netflix on your yoga mat? It's time to kick those half-hearted attempts to the curb and create a workout [...]
Eating for Energy: Nutritional Strategies for Busy Lives
Are you constantly feeling like you could fall asleep at any moment, but your to-do list is a mile long and there's no time for a nap? It's time to crack the code on eating [...]
The Top 10 Running Challenges to Try This Year
Are you looking to spice up your running routine this year? Tired of the same old races and routes? Well, look no further because we’ve compiled a list of the top 10 running challenges that [...]
Weight Lifting for Women: Breaking Down the Barriers
Attention all ladies who refuse to be confined by the stereotypes of delicate flowers and dainty doilies! It's time to break down the barriers and show the world that women can pump iron with the [...]
Running in the City: Tips for Urban Runners
Picture this: you lace up your sneakers, pop in your earbuds, and hit the pavement in the bustling cityscape. As an urban runner, you navigate crowded sidewalks, dodge aggressive pigeons, and conquer steep hills disguised [...]
Sports for Children: Encouraging Healthy Habits Early
Are you tired of chasing your child around the house trying to get them to put down the video games and go outside? Well, fear not, because we have the solution for you! Let's talk [...]
How to Make Running in a Team a Group Affair
Although many people run very much on their own, there is much more fun to be had in running in a team, especially if there are those that have a similar ability. Showing competitiveness can [...]
Glossary of Running Terms
Whether you're new to running or a seasoned marathoner, there's always some new lingo to learn. Runners are well-known for their seemingly endless stream of jargon, which can leave even the most experienced of racers [...]
Best Safety Lights for Runners
Winter can be a drag for runners, especially those of us living up north (or south for those in the southern hemisphere). As an avid runner (now) living in Canada, I only have around 8 [...]
Running Quotes
Some days, lacing up our shoes and heading out on a run can feel like one insurmountable challenge. Thankfully, there's a surefire way to get motivated for your next run: some fantastic running quotes! Here [...]
What to Wear Running
Nothing will test the commitment of a runner than going for a run wearing the wrong gear in the wrong weather. While finding the right outfits (to keep you running all year round) can sound [...]
5 Steps to Create a Powerful Morning Routine
Fancy becoming a better version of you? Do you want to feel unstoppable throughout the day (not just with brief bursts of energy)? Do you want to achieve more than you ever imagined possible? While [...]
10 Non-Health Reasons You Should Start Running Today
We all know that running makes you thinner, stronger, and all-around healthier, but the benefits of running even go beyond health. Here are 10 other reasons you may want to start running: Meet good-looking people. [...]
The Legend of Cliff Young: The 61 Year Old Farmer Who Won the World’s Toughest Race
The story of running legend Cliff Young is fascinating, inspiring, and thought-provoking. If you’re not already familiar with this accomplished athlete, read on to discover this terrific tale. An Unlikely Competitor Cliff Young Every year, [...]
Running Behind a Carrot
It's fairly taboo to talk about carrots in public but we all know we talk about it in private on long runs with our friends. Carrot, I must point out, is not a sexist label [...]