Are you feeling a bit overwhelmed at the thought of pumping iron and building your muscles? Are you lacking the motivation to push through each set and rep? Fear not, my fellow gym-goer. I have [...]
Big muscles, big pride, and a big-big problem– that's what weightlifting can do to a young mind. Many gym rats believe that pumping iron can increase their height growth, but is that really true? Well, [...]
Ladies and gentlemen, we all know that exercising is crucial for maintaining our physical and mental wellbeing. But let's admit it, it can be quite a pain in the elbow lift to engage in heavy [...]
Are you tired of lifting weights and seeing those unsightly stretch marks crop up all over your body? Do you look like you've been mauled by a rabid tiger? Well, fear not my puffed-up pals, [...]
Are you tired of being the puny person at the gym, dropping weights like they're hot potatoes? Are you looking to lift heavier and bulk up, but worried about injuring yourself? Fear not, because the [...]
Are you tired of feeling like a stiff robot when you hit the gym? Do you grit your teeth through the first few reps because your muscles are as pliable as a block of concrete? [...]
Are you tired of feeling bloated after a meal before hitting the gym? Do you want to pump iron without the burden of digesting a cheeseburger? Well, you're in luck my friends, because there is [...]
Are you tired of working out like a wild monkey and not seeing results? Does it feel like your wrist is holding you back from reaching your fitness goals? Well, fret not, dear reader, because [...]
Attention gym enthusiasts! Are you tired of slipping weights and sagging grips while trying to lift heavy? Fret not, for we have the perfect solution - weight lifting straps! But wait, do you know the [...]
Pumping iron, building muscle, and breaking personal records are all admirable feats for weightlifters. However, one side effect of lifting heavyweights that is not so glamorous is the unsightly stretch marks that appear on your [...]
Ladies and gentlemen, put down your foam rollers and slap on some new jargon, because we're about to take a deep dive into the world of stretching- and everything you thought you knew about fitness [...]
Ah, flexibility. The one thing most of us lack, both physically and mentally. But fear not, dear reader, for we have gathered some tips to help you boost your flexibility and improve your overall performance. [...]
Are you tired of feeling like a beached whale every time you leave the gym? Do you want to lose weight faster than a cheetah chasing its prey? Well, have no fear my plump friend, [...]
In a world where gym selfies and #gains are all the rage, it's no wonder we're all on the hunt for the next best supplement to boost our fitness performance and recovery. From protein powders [...]
Ah, genetic influences on fitness and weight loss. It's like the elusive unicorn that everyone is chasing after but no one can seem to catch. It's the age-old question of whether we are destined to [...]
Welcome to the world of fitness where everyone wants a six-pack, biceps that can lift a car, and a body that can rival Hercules. But hold on, folks! Did you know that taking rest days [...]
Ladies and gentlemen, it's time to put those boring treadmill runs to shame and shake things up with some explosive plyometric training! If you're ready to take your fitness game to the next level and [...]
Are you someone who looks at a piece of chocolate cake and grows muscles? No? Well, you're not alone. It turns out that muscles aren't made out of sugar and cream. Shocking, isn't it? But [...]
Imagine waking up the morning after an intense workout feeling like you've been hit by a truck. Your muscles ache, your legs refuse to cooperate and you're pretty sure that any type of movement item [...]
Ladies and gentlemen, gather round, because I've got some news for ya. If you want to achieve the body of a Greek god or goddess, you're gonna have to lift some heavy sh**. And by [...]
Are you tired of sucking in your tummy every time someone points a camera at you? Do you miss the days when crop tops were your go-to wardrobe staple? Well, fear not, my bloated friend, [...]
Are you tired of feeling as stiff as a board, with the flexibility of a rock? Do you dream of contorting your body into a pretzel-like shape with ease, just like those yoga gurus on [...]
Feeling as flexible as a rubber band sounds fun, but being as inflexible as a stick is definitely not. Whether it's trying to tie your own shoelaces or reaching the overhead compartments in a plane, [...]
Have you ever been so tired that you could fall asleep standing up? It's no secret that lack of sleep can turn us into mediocre versions of ourselves, stumbling through the day like zombies on [...]
Are you tired of being tired? Fed up with feeling flabby? Sick of seeing that muffin top in the mirror? Well, my friends, it's time to get serious about self-care! Yes, you heard me right [...]
Ladies and gentlemen, are you ready for some explosive news? Are you tired of lugging around those boring dumbbells and lifting heavyweights? Well, hold on to your hats because we've got the answer to all [...]
Attention all fitness enthusiasts! Are you tired of feeling like you're doing a lousy job in the gym every time you try to do a squat? Do you want to be able to properly execute [...]
Welcome, you flabby flesh sacks, to the world of High-Intensity Interval Training, aka HIIT. For those who have been living under a rock, HIIT is the latest buzzword in the world of fitness. It's an [...]
Welcome to the world of cardio, where the sound of your own heartbeat is the soundtrack to your workout. A place where sweat stains are badges of honor and breathable clothing is a necessity. Despite [...]
Are you tired of the same ol' boring workout routine? Do you find yourself dreading each rep and secretly wishing for an excuse to not show up at the gym? Well, my friend, you're in [...]
Are you one of those people who only stretches when reaching for the remote control or trying to catch the last slice of pizza? Well, my friend, you might want to put down that slice [...]
Are you tired of feeling like a chewed-up piece of gum? Do you want to actually enjoy eating your fruits and vegetables without feeling like a rabbit? Well, my dear friend, it's time to optimize [...]
Are you tired of tirelessly running on a treadmill, only to see minimal results on the scale? Do you find yourself cursing the elliptical, and wondering if it's worth the effort? Well, worry no more! [...]
Are you feeling sore after a grueling workout sesh? Dread not! Say hello to the wonder tool we all know and love: the foam roller. This cylindrical piece of foam might look like a harmless [...]
Have you ever woken up after a long night of binge-watching Netflix and realized that your muffin top has gone from butter-topped to overflowing? Well, fear not my friends, because there is a magical solution [...]
Ladies and gentlemen, the moment you've all been waiting for has finally arrived! Bask in the glory of your hard-earned six-pack while I unravel the secrets of safe, high-intensity workouts. If you're looking to torch [...]
Are you tired of being out of breath after climbing a few stairs? Do you want to run that mile without feeling like your lungs are on fire? If so, you've come to the right [...]
Are you tired of huffing and puffing on the treadmill, without an ounce of weight loss to show for it? Fear not, my fellow fitness freaks! It's time to ditch the monotony of the gym [...]
Are you feeling burnt out on your daily workout? Are you tired of sweating like a sinner in church without seeing any progress? Well, fear not, fellow gym rats! It's time to spice up your [...]
Getting fit is like trying to teach a cat to swim: it's challenging, it's a bit awkward, and there's a good chance you might get scratched in the process. But as with any good challenge, [...]
Are you tired of feeling stiff as a board? Does your body remind you of a rusted old car that desperately needs some oil? Fear not, my inflexible friend! It's time to stretch those limbs [...]
Are your muscles unbalanced? Do you look like a lopsided potato trying to lift weights at the gym? Well fear not, my uncoordinated friends! We’re here to prevent those muscle imbalances and get you looking [...]
Are you tired of the same old workouts that just don't seem to give you the results you want? If you're ready to take your fitness to the next level, it's time to try plyometrics. [...]
There are many people who have the best intentions of starting a training regime and getting fit. But a lot fall down at the first stage and never actually get around to starting. If you [...]
Weightlifting and strength training among men and women are not the same due to significant physiological differences between the two genders. For example, while men’s hormones remain stable, women have cyclical hormonal differences changing across [...]
In the world of athletics, there is always a search for an edge – something that will give athletes a competitive advantage. In recent years, velocity-based training has emerged as a potential game changer, providing [...]
If you're looking to reach your fitness goals, you'll need a solid training routine to ensure you stay on the right track. However, with so many different workout plans to choose from, it's not always [...]
Building a workout routine is no easy feat. In addition to planning out your sets, reps, and exercises, you also have to figure out how often you're going to exercise each week. While conventional wisdom [...]
Rowing machines, ergometers, or "ergs" (as they're known to the international rowing community), have become a popular option for fitness-minded people around the world. While they were originally designed to help competitive rowers and crew [...]
Let's face it: Who wouldn't want to look like a superhero? One look at any Marvel comic should make it clear that superheroes are fit, trim, and oh-so strong. But, if you've always thought that getting [...]
When rain, snow, or foul weather keeps you inside, a quality stationary bike is the next best alternative to cycling on the road. With that said, staring at a blank wall as you pedal your [...]
There are a LOT of workout routines out there. Despite the plethora of options, unfortunately, most of these workouts can be pretty tough to follow. Enter: the Saitama Workout. The Saitama or "One Punch Man" [...]
If you've just started a new training program and are wondering what an MHR is, you're not alone. Fitness gurus love jargon, which can cause plenty of confusion among athletes. MHR, or "maximum heart rate," [...]
Winter can be a drag for runners, especially those of us living up north (or south for those in the southern hemisphere). As an avid runner (now) living in Canada, I only have around 8 [...]
Fitbit is one of the world's leading fitness trackers, and for good reason. The company's line-up of fitness tech wearables is one of the best in the business. So it should be no surprise that [...]
Shin splints are technically defined as acute pain in the lower leg region, but more commonly known as every runner's nightmare. No matter how carefully you've drawn up your strategic running program, shin splints can [...]
In a head to head comparison, triceps rarely receive as much attention as biceps. However, the muscles running down the back of our upper arms are incredibly important for overall fitness. Exercises to strengthen the [...]
Runners who enjoy a new challenge tend to head for the trails. Trails feature a variety of twists, turns, and steep inclines, and as such, trail runners need shoes that are durable, robust, and stable. [...]
When we talk about exercises, we often refer to them as either isometric or isotonic. However, there is a third type of exercise - isokinetic - that's rarely discussed outside of physical therapy circles (despite [...]
If you ask a group of runners about the best running shoes in 2020, you'll likely wind up with some wildly varying opinions. But when it comes down to it, most of us want the [...]
When building a workout plan, you have a lot of different exercises to choose from. With so many options available, it can be tricky to figure out precisely what movements you should incorporate into your [...]
Chances are pretty good that your leg day workout features lunges, squats, and perhaps even some leg presses. However, it's unlikely that the clamshell exercise is part of your lower-body workout routine... yet! A long-time [...]
Pull-ups are one of the best upper body exercises to add to your workouts. If you haven't already, adding this exercise will give you several benefits such as increasing strength in your back, shoulders, arms, [...]
During the pandemic, many are looking towards their trainers for leadership. Is it possible to enjoy a workout as challenging as we once had in the gym? A HIIT workout with weights in the gym [...]
Yoga (or any mobility training you aren't used to) can feel like a drag when you're already investing so much time into running. Using "new" muscles for the first time can be painful, and doesn't [...]
Going to the gym doesn't have to be boring. In fact, with the right workout game, you can stay fit and have fun, all at the same time. Coming up, we'll talk about some of our [...]
Fitting in daily exercise is essential to maximize our quality of life as we age. The CDC recommends that we fit in 150 minutes of moderate exercise per week, but as our lives become increasingly [...]
If you're looking for a new strength training program, "Starting Strength" might be an excellent choice. The Starting Strength workout routine is specifically designed to engage all of the body's muscles using simple movements that [...]
Have you tried to lose fat around the thighs to no avail? You aren't alone. Reducing thigh fat is tricky for various reasons. For some, genetics is to blame, yet for many people, it is [...]
At the end of the day, most of us want to live a happy and healthy life. But with work commitments, COVID-19 lockdown restrictions, and the children at home, it's becoming increasingly difficult. With traffic [...]
It’s an age-old debate in strength training circles: Should you do low weight, high reps or high weight, low rep exercises during your workout sessions? This is perhaps one of the most commonly asked questions [...]
At any stage in your running journey, increasing endurance running is tough. As your sweat is pouring and heart's pounding, it's difficult to beat your personal best in that last grueling mile. Increasing endurance for [...]
As far as exercise goes, running has a lot going for it. It's free, you can run almost anywhere, and it engages multiple muscle groups all at the same time. As many will tell you, [...]
If you’re looking to create your very own fitness and exercise program, a solid understanding of the 5 components of physical fitness is critical. Without a foundational understanding of these components, it’s challenging to create [...]
So you're all prepared to run. That's great, but the hard part isn't starting to run, it's actually sticking to a plan of regular training. In truth, running can be very difficult for newcomers. You [...]
