How Many Miles is 10000 Steps
Counting steps is a popular way to measure activity and fitness levels. While measuring how many steps you take might seem easy, it's actually a bit more complicated than you'd think. In fact, figuring out [...]
4 Day Workout Split
If you're looking to reach your fitness goals, you'll need a solid training routine to ensure you stay on the right track. However, with so many different workout plans to choose from, it's not always [...]
Monkey Butt: Chafing Buttocks
Fact: Chafed skin isn't fun. Whether it's your thighs or armpits, chafing is something most of us would like to avoid. But, if there's one place we humans especially don't want chapped skin, it's our [...]
3 Day Split Workout
Building a workout routine is no easy feat. In addition to planning out your sets, reps, and exercises, you also have to figure out how often you're going to exercise each week. While conventional wisdom [...]
Noah Beck Biography
Noah Beck is a veritable TikTok sensation thanks to his fun videos and chiseled physique. But, how much do you really know about one of the Sway House's most prolific TikTokers? Up next, we'll give [...]
Bikes For Big Guys
Biking is always an excellent way to get out and enjoy some exercise in the great outdoors. However, finding a bike that's the right size for you can be challenging, especially if you're a big [...]
Rowing Machine Results
Rowing machines, ergometers, or "ergs" (as they're known to the international rowing community), have become a popular option for fitness-minded people around the world. While they were originally designed to help competitive rowers and crew [...]
Chris Evans Captain America Workout
Let's face it: Who wouldn't want to look like a superhero? One look at any Marvel comic should make it clear that superheroes are fit, trim, and oh-so strong. But, if you've always thought that getting [...]
Pain On Top Of Foot
Are you experiencing pain on top of your foot? We know exactly how annoying and frustrating that can be. It's extremely difficult to go about your day to day life when anything hurts... let alone [...]
Foods That Boost Testosterone
If you have low testosterone, you're not alone. Some 4 to 5 million men in the United States have hypogonadism or low T, which can cause a range of different issues if left untreated. However, while [...]
Peloton vs Echelon: Bike Review
When rain, snow, or foul weather keeps you inside, a quality stationary bike is the next best alternative to cycling on the road. With that said, staring at a blank wall as you pedal your [...]
How Long Does A Sprained Ankle Take To Heal?
Sprained ankles are common injuries that can take an annoyingly long time to get better. Whether you hurt yourself playing tennis or by tripping as you walked down the street, we all want to know: [...]
How To Reduce & Lower DHT Levels
Are you suffering from hair loss? You're not alone. Some 80 million people in the United States alone suffer from a type of hair loss called androgenetic alopecia, which has been linked to high levels of [...]
Saitama Workout: One Punch Man Training
There are a LOT of workout routines out there. Despite the plethora of options, unfortunately, most of these workouts can be pretty tough to follow. Enter: the Saitama Workout. The Saitama or "One Punch Man" [...]
Knee Valgus: How To Fix Knock Knees
Have you ever noticed that your knees bend inward? You're not alone. Knee valgus, knock knees, or genu valgum (whatever you call it) all indicate the same thing: when someone's knees bend inward toward the [...]
How to Increase Blood Oxygen Levels
Our bodies need oxygen to produce energy that fuels our essential organs. Oxygen is transported from our lungs to the rest of our body through the blood, so ensuring that our blood has enough of [...]
Glossary of Running Terms
Whether you're new to running or a seasoned marathoner, there's always some new lingo to learn. Runners are well-known for their seemingly endless stream of jargon, which can leave even the most experienced of racers [...]
MHR: Maximum Heart Rate Definition
If you've just started a new training program and are wondering what an MHR is, you're not alone. Fitness gurus love jargon, which can cause plenty of confusion among athletes. MHR, or "maximum heart rate," [...]
Running Quotes
Some days, lacing up our shoes and heading out on a run can feel like one insurmountable challenge. Thankfully, there's a surefire way to get motivated for your next run: some fantastic running quotes! Here [...]
Fitbit Charge 2 vs Charge 3 (and Charge 4!)
Fitbit is one of the world's leading fitness trackers, and for good reason. The company's line-up of fitness tech wearables is one of the best in the business. So it should be no surprise that [...]
Sugar Free Alcohol
Looking to cut back on sugar but not sure if that means you need to avoid drinking alcohol? Well, we've got good news for you: There are plenty of sugar-free alcoholic beverages for you to [...]
French Press Exercise
In a head to head comparison, triceps rarely receive as much attention as biceps. However, the muscles running down the back of our upper arms are incredibly important for overall fitness. Exercises to strengthen the [...]
Jorge Garcia Weight Loss
Jorge Garcia, the critically-acclaimed actor, is best known for his roles on TV shows (such as Lost and Hawaii Five-O). That said, he's made headlines recently for his impressive weight loss journey and his dedication to living [...]
What Is Isokinetic Exercise?
When we talk about exercises, we often refer to them as either isometric or isotonic. However, there is a third type of exercise - isokinetic - that's rarely discussed outside of physical therapy circles (despite [...]
What Is Eccentric Exercise?
When building a workout plan, you have a lot of different exercises to choose from. With so many options available, it can be tricky to figure out precisely what movements you should incorporate into your [...]
Clamshell Exercise (Should You Do It?)
Chances are pretty good that your leg day workout features lunges, squats, and perhaps even some leg presses. However, it's unlikely that the clamshell exercise is part of your lower-body workout routine... yet! A long-time [...]
Isotonic vs. Isometric Exercises
When crafting your daily workouts, it's important you understand the differences between various types of exercises. We often categorize exercises is either "isotonic" or "isometric, but what do these terms mean for your training? Simply [...]
Workout Games (Fun Exercise Games for Adults)
Going to the gym doesn't have to be boring. In fact, with the right workout game, you can stay fit and have fun, all at the same time. Coming up, we'll talk about some of our [...]
Nerd Neck: How To Correct Forward Head Posture
Have you ever noticed that your head sits very far forward even when you try to sit up straight? Well, you're not alone. This condition, known as "forward head posture" or "nerd neck," is becoming [...]
Starting Strength Routine
If you're looking for a new strength training program, "Starting Strength" might be an excellent choice. The Starting Strength workout routine is specifically designed to engage all of the body's muscles using simple movements that [...]
Maple Syrup vs. Honey: Which Is Better?
Whether you're looking to sweeten your morning oatmeal or you want a sugar substitute for your next baking project, the decision between maple syrup and honey can be quite tricky. Both honey and maple syrup [...]
High Reps vs Low Reps
It’s an age-old debate in strength training circles: Should you do low weight, high reps or high weight, low rep exercises during your workout sessions? This is perhaps one of the most commonly asked questions [...]
Are Olives Bad For You?
Olives have long been lauded as a superfood that you should eat regularly. However, olives are very high in both fat and calories, so perhaps they aren’t as good for us as we might think. [...]
Does Muscle Weigh More Than Fat?
At some point in your life, you've probably heard someone tell you that muscle weighs more than fat. But, does muscle actually weigh more than fat, or is this just another dieting myth? Thankfully, we're [...]
5 Components of Physical Fitness
If you’re looking to create your very own fitness and exercise program, a solid understanding of the 5 components of physical fitness is critical. Without a foundational understanding of these components, it’s challenging to create [...]