Undoubtedly, pregnancy is one of the most amazing times in a woman’s life. During this period, her body undergoes significant changes along with the anticipation of a new life. However, you must bear in mind that a healthy pregnancy is vital for both the mother’s well-being and the baby’s development. There is no doubt about the importance of adopting measures for a healthy pregnancy, from its early stages through childbirth. Therefore, to ensure that you evade any of the risks during pregnancy, here are some tips that you can follow.
- Seek help from trained professionals
Pregnancy and childbirth are vulnerable times for mothers and their babies, and rightly so. Even the slightest negligence on your part or the medical staff can result in birth injuries and can adversely affect your health. It’s worth noting that such injuries and health concerns often have long-term consequences.
In case you’re dealing with birth injuries due to negligence of the medical staff, a birth injury lawyer can help you get justice. They have the expertise and resources to thoroughly investigate the conditions surrounding the delivery and determine if the injury was avertible. In case the injury was avoidable, the lawyer can assist you in seeking financial compensation for medical bills and ongoing care.
Birth injuries can range from minor wounds to severe injuries that can hinder your child’s physical and intellectual abilities. However, by hiring trained staff, you can avoid such injuries from occurring in the first place.
- Stay hydrated
Medical research has proven that while pregnant, a woman’s body experiences incredible changes. One of them is an increase in blood volume, which can exert additional pressure on your body’s water supply. To meet the increasing water demand, you must stay hydrated during pregnancy to keep yourself and your baby’s health in check.
Be mindful that drinking plenty of water during pregnancy facilitates the delivery of vital nutrients to the baby via the bloodstream. Likewise, it maintains amniotic fluid levels, which play a pivotal role in protecting the baby from external pressure. It also prevents common pregnancy issues such as constipation, hemorrhoids, and UTIs.
On the contrary, dehydration during pregnancy can have serious repercussions, such as preterm labor. If your body is dehydrated, it releases oxytocin – a hormone that stimulates contractions. Eventually, it can cause preterm labor, exponentially increasing the risk of health complications. Medical experts suggest that expecting mothers must consume plenty of water daily – ten 8-ounce glasses of water, to be precise. This amount can vary depending on various factors such as climate, activity, and overall health status. Hence, to be on the safer side, consult your healthcare provider.
- Consume prenatal vitamins
Prenatal vitamins are essential during pregnancy because they deliver key nutrients that are vital for your baby’s healthy growth and development. Regardless of the manufacturer, most of them are packed with folic acid, iron, calcium, and vitamin D, all of which promote your baby’s overall health. Folic acid, for instance, is a B vitamin that facilitates healthy growth of your baby’s brain and spinal cord. In some cases, it also prevents birth defects. Similarly, iron is essential for the production of red blood cells, which carry oxygen to the baby. Remember, you need more iron during pregnancy due to increased blood volume.
Calcium and vitamin D are also vital during pregnancy since they are responsible for developing strong bones and teeth. Medical experts believe that vitamin D is a crucial nutrient that helps your body absorb calcium while also playing an integral part in the development of your baby’s immune system. Keep in mind that taking prenatal vitamins throughout the pregnancy is highly recommended. However, taking them before conception to replenish your body’s stores of essential nutrients is a good strategy. Also take regular appointments from the Best Dentist in UAE to keep your oral health in check.
- Eat a well-balanced diet
Consuming a healthy and balanced diet goes a long way toward successful pregnancy and childbirth. A healthy diet can help you maintain a healthy weight, prevent health complications, and ensure that your baby gets all the nutrients. Some women believe that taking prenatal vitamins can fulfill their daily nutrient requirements, but it’s not true. Any form of medication is not a viable substitute for a healthy and well-balanced diet.
Ideally, a well-balanced diet should comprise fruits, vegetables, lean proteins, whole grains, and healthy fats. Fruits and vegetables are densely packed with key vitamins and minerals that you and your baby need. They are also enriched with fiber, which can mitigate common pregnancy problems such as constipation. Likewise, lean proteins such as fish and beans are a good source of iron that assists in the production of red blood cells. Know that iron deficiency can cause anemia, which results in fatigue and other health complications.
Moreover, whole grains such as brown rice are also a decent source of fiber, folic acid, and iron. They are equally necessary for maintaining blood sugar levels in your body. Meanwhile, healthy fats found in avocados, nuts, and olive oil play a vital role in the development of your baby’s nervous system. They also help your body absorb essential vitamins and minerals that your baby requires. Besides, don’t forget to avoid undercooked meat and alcohol during pregnancy, as they can adversely affect your baby’s development.
- Perform prenatal yoga or pilates
Prenatal yoga and pilates are low-intensity exercises that are tailor-made for pregnant women. They are known to increase your flexibility, strength, and balance, especially during labor. Moreover, they can also reduce stress while improving your sleep quality. Prenatal yoga involves various poses that significantly enhance blood circulation in your body. These poses also reduce swelling and back pain that you may encounter during pregnancy.
In contrast, yoga focuses on deep-breathing techniques that can induce a sense of relief and comfort. However, ensure that you practice prenatal yoga and pilates under the guidance of a qualified instructor for desired results.
Overall, maintaining a healthy and active lifestyle during pregnancy is the golden rule to ensure you and your baby’s health is not compromised. By following the above-mentioned tips, pregnant women can successfully steer through their pregnancy journey. However, always consult with a qualified healthcare provider before making any changes to your lifestyle.