Winter can be a drag for runners, especially those of us living up north (or south for those in the southern hemisphere). As an avid runner (now) living in Canada, I only have around 8 [...]
About LoriLori is a corporate junkie turned globe-trotting freelancer. She helps others create their dream life and body as a health and leadership coach. Lori is a holistic personal trainer, CPT, and yoga instructor, her mission is to help others break free of their limiting beliefs and to become unapologetically themselves. To see more of her work on health, career, and fitness blogs, check out her website.
Yoga (or any mobility training you aren't used to) can feel like a drag when you're already investing so much time into running. Using "new" muscles for the first time can be painful, and doesn't [...]
At any stage in your running journey, increasing endurance running is tough. As your sweat is pouring and heart's pounding, it's difficult to beat your personal best in that last grueling mile. Increasing endurance for [...]