Power Up: The Art of Weight Lifting
Embark on a journey of strength and transformation with weight lifting. Discover the art of power up and unlock your full potential both physically and mentally.
Best Safety Lights for Runners
Winter can be a drag for runners, especially those of us living up north (or south for those in the southern hemisphere). As an avid runner (now) living in Canada, I only have around 8 [...]
How To Get Rid of Shin Splints
Shin splints are technically defined as acute pain in the lower leg region, but more commonly known as every runner's nightmare. No matter how carefully you've drawn up your strategic running program, shin splints can [...]
Best Shoes For Nurses 2020
Nurses, doctors, and medical workers are our heroes in blue every day of the week. In 2020, they've worked even harder than ever. It's no secret that healthcare practitioners are on their feet all day, [...]
Best Trail Running Shoes 2020
Runners who enjoy a new challenge tend to head for the trails. Trails feature a variety of twists, turns, and steep inclines, and as such, trail runners need shoes that are durable, robust, and stable. [...]
Best Running Shoes 2020
If you ask a group of runners about the best running shoes in 2020, you'll likely wind up with some wildly varying opinions. But when it comes down to it, most of us want the [...]
HIIT Workouts With Weights
During the pandemic, many are looking towards their trainers for leadership. Is it possible to enjoy a workout as challenging as we once had in the gym? A HIIT workout with weights in the gym [...]
Yoga For Runners: Easy Postures You Can Try Anywhere
Yoga (or any mobility training you aren't used to) can feel like a drag when you're already investing so much time into running. Using "new" muscles for the first time can be painful, and doesn't [...]
Best Incline Treadmills
Fitting in daily exercise is essential to maximize our quality of life as we age. The CDC recommends that we fit in 150 minutes of moderate exercise per week, but as our lives become increasingly [...]
Best Space Saving & Compact Treadmills
At the end of the day, most of us want to live a happy and healthy life. But with work commitments, COVID-19 lockdown restrictions, and the children at home, it's becoming increasingly difficult. With traffic [...]
How to Build Running Endurance (For Beginners)
At any stage in your running journey, increasing endurance running is tough. As your sweat is pouring and heart's pounding, it's difficult to beat your personal best in that last grueling mile. Increasing endurance for [...]