Blog / Resources
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How Fast Can Humans Run?
Time for some fast facts and speedy stats! Wondering how fast the average human can run? Or their average sprint [...]
Are You an Average Man?
In today’s hyper-photoshopped world, it’s hard to know exactly what the average American male looks like. Is it the glossy [...]
The Legend of Cliff Young: The 61 Year Old Farmer Who Won the World’s Toughest Race
The story of running legend Cliff Young is fascinating, inspiring, and thought-provoking. If you’re not already familiar with this accomplished [...]
Knowledgebase
Power Up: The Art of Weight Lifting
Embark on a journey of strength and transformation with weight lifting. Discover the art of power up and unlock your full potential both physically and mentally.
Vegan Athletes: Breaking the Protein Myth
Forget everything you know about vegan athletes being weak and protein-deficient. It's time to set the record straight and reveal [...]
High-Intensity Interval Training (HIIT): What You Need to Know
Are you tired of spending hours on the treadmill only to see minimal results? Well, it's time to kick your [...]
Navigating the Grocery Store for Healthier Choices
Welcome to the ultimate guide on how to navigate the treacherous waters of the grocery store to find healthier options [...]
10 Creative Cardio Workouts That Aren’t Running
Tired of pounding the pavement and feeling like a hamster on a wheel? Looking to spice up your cardio routine [...]
Outdoor Adventures: Sports that Connect You with Nature
Do you ever find yourself longing for a break from the concrete jungle and fluorescent lighting? Does the thought of [...]
The Best Exercises for Heart Health
Are you tired of your heart being a lazy couch potato, just sitting around all day doing nothing? Well, it's [...]
Sustainable Eating: Nutrition That’s Good for You and the Planet
Tired of feeling guilty every time you indulge in a juicy burger or creamy slice of cheesecake? Well, fear not, [...]
Essential Vitamins and Minerals for Athletes
Calling all athletes, gym rats, and weekend warriors! Are you tired of feeling like a wilted carrot after a tough [...]
The Importance of Core Strength in Sports and Fitness
Are you tired of feeling like a wet noodle when you hit the gym or step onto the field? Well, [...]
The Role of Mindset in Achieving Fitness Goals
Are you tired of constantly setting fitness goals and falling short time and time again? Well, fear not, dear reader, [...]
Managing Stress Through Exercise: Practical Tips
Stressed out? Can't seem to escape the constant chaos of life? Well, put down the tub of ice cream and [...]